The Importance of Quality Sleep to Your Health
We spend approximately one third of our lives sleeping. Or at least, trying to sleep. To put that in perspective, a 75-year-old person has spent around 25...
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My 13 Favorite Supplements for the Brain
Your mind is your most valuable possession and protecting it matters. It’s what lets you work, create, laugh with friends and express your personality. What...
How Many Eggs Are Safe to Eat
Breakfast, arguably the most important meal of the day, is often plagued by controversy, from sugar replacements to dairy consumption. Eggs find their way into
Three Inflammation-Busting Homemade Broths For Your Gut Health
Bone broth has been all the rage for the past few winters. Packed with healing ingredients like collagen and amino acids along with other minerals and nutrients
Top Foods to Help Manage Blood Sugar
This is one of my favorite topics to write about. I’ve been helping patients and clients manage blood sugar for 36 years. Never has it been more important...
3 Best Cardio Methods for Burning Fat
If you want to burn fat and watch the pounds melt away, you need to get moving. Fat fuels every cardio routine, from walking to rowing.
Do Collagen Supplements Actually Provide Benefits
In the last 30 years we have heard a lot about collagen and how important it is to good, overall health. Most likely we have heard about the two most popular
How To Pinpoint Gut Problems
Everyone picks up some bad bacteria as we go about our daily routine. The difference is that a person with a healthy gut has plenty of positive flora to bala...
The Complete Guide to Eating for Energy Levels
Have you ever ended up stranded on the side of the road because you accidentally forgot to fill up your gas tank? That’s what your body feels like when you s...
How to Prevent Muscle Atrophy As We Age
In common terms, a loss of muscle bulk and strength is called atrophy. In many ways, atrophy is the opposite of building up muscles. Medically speaking this...
