Is BMI Really An Accurate Measure of Our Health
Body Mass Index (BMI) is a mathematical formula, first devised in the 1830’s, that divides a person's weight by the square of their height to arrive at a num...
Body Mass Index (BMI) is a mathematical formula, first devised in the 1830’s, that divides a person's weight by the square of their height to arrive at a num...
Do you ever run out of energy during a workout? If so, you’re in good company. Many people struggle to keep their energy levels up while exercising. This is...
Getting the calcium you need daily is vital for building healthy bones and keeping them strong. Calcium also helps with heart and nerve health, and some scie...
When starting a new venture, people often find it tempting to purchase every product or service related to the activity, especially for weight loss. As a res...
When people are looking for ways to speed up their meals or streamline their diets, they may turn to meal replacement shakes. A meal replacement shake is a d...
Psychedelics are substances that have powerful, and often unpredictable, hallucinogenic effects on us. The most common psychedelics are LSD, psilocybin and...
Once I first started to get interested in my physical fitness, I was under the impression that working out required me to push my body to the max for as long...
Few diets have the staying power of the Mediterranean diet. Can going Mediterranean help you lose weight and feel as amazing as fans claim? Does the Mediter...
My Dad once said to me, “I never knew how much I wanted to get older, until I considered the alternative”. Instead of bemoaning our age, we have to think of...