A Closer Look at Intermittent Fasting
If you think skipping breakfast is bad for you, think again. More individuals than ever are turning to intermittent fasting not only as a no-muss, no-fuss wa...
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Why Daily Exercise is Vital
What a great topic and everyone has a different view. Some of us exercise everyday and don’t feel good if we ever miss a day. Some of us haven’t exercised
Can Your Earwax Give You Clues About Your Health?
For some people, earwax is irritating. For others, it seems gross. But the truth is that your earwax plays an important part in protecting your hearing. It c...
7 Shocking Reasons Oral Hygiene Is So Important
Brushing, flossing, visiting the dentist — we’ve all heard it a thousand times. But how important is oral hygiene, really? The answer may surprise you. 7...
What is Brain Fog and What Causes It?
If you have found yourself feeling fatigued, distracted or just not with it, you are likely dealing with brain fog. This is a condition that unfortunately come
9 of the Best Natural Ingredients of 2021
Scientists are finally starting to realize the amazing potential of natural ingredients. As new studies reveal their findings, people discover just how powerful
4 Alternative Ways To Get Vitamin D (Besides Sunlight)
When people think of vitamin D, the image of the sun usually springs to mind. That’s because sunlight is one of the best ways to get vitamin D. What if sitti...
The Lesser-Known Ways Alcohol can hurt our Health
Alcohol consumption is a personal decision. Many find it a good relaxation agent, social lubricant or simply enjoy the feeling it generates. Others view al...
What are the Best Exercises for Burning Fat?
After 36 years of helping patients lose weight, I’m fairly certain I’ve heard every way of losing weight. I’ve seen diet fads come and go and every miracle...
How To Read Food Labels and Not Get Tricked
All packaged foods in the U.S. are required to carry a nutritional label, from fruit juice and cookies to soup and nutritional supplements. Food labels can help
