5 Reasons You Should Include Fermented Foods in Your Diet
While many people don't like to think about it, your body, especially your digestive system, is home to trillions of bacteria. The thought of bacteria squirm...
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6 Habits to Start Now to Combat Seasonal Affective Disorder
Seasonal affective disorder is a type of depression that impacts approximately 10 million Americans and occurs only during certain times of the year. If you...
Top 3 Fish To Include in Your Diet
Most nutritionists encourage people to eat fish at least twice per week because they are a healthy source of protein and low in calories. Also, fish is one o...
Long-term Effects of Steroid Medications
Steroids are a synthetic version of hormones normally produced by our adrenal glands which are 2 small glands found just above the kidneys. Corticosteroid d...
5 Flowers With Eye-Opening Health Benefits
Fruits and vegetables get tons of love for healthy living, but they’re not the only healthy ingredients in your garden-to-table cookbook. Edible flowers can...
Should Everyone Take a Multi-Vitamin Each Day?
After decades of speaking on nutrition, and advising many thousands of patients, this is one of the questions I am asked most often. Usually this question i...
The Physical and Mental Health Benefits of Jumping Rope
Jumping rope is a fun activity that many people associate with gym class and the playground. Still, while many people write the jump rope off as a children's...
4 Tips To Stop a Binge Before It Starts
Binge eating is a legitimate medical disorder that is challenging to recover from. Even if you don't have BED, you may struggle with weight loss and give int...
Reviewing the Effectiveness and Purpose of Meal Replacement Shakes
When people are looking for ways to speed up their meals or streamline their diets, they may turn to meal replacement shakes. A meal replacement shake is a d...