Category: diet

Is the Mediterranean Diet Legit?

Few diets have the staying power of the Mediterranean diet. Can going Mediterranean help you lose weight and feel as amazing as fans claim? Does the Mediter...

How To Pinpoint Gut Problems

Everyone picks up some bad bacteria as we go about our daily routine. The difference is that a person with a healthy gut has plenty of positive flora to bala...

Intermittent Fasting 101

Not quite a diet and not quite a lifestyle, intermittent fasting is becoming increasingly popular. It’s been shown to help individuals lose weight, reduce in...