Category: Dr. Sterling

The Benefits of Just Walking

We see people all over town – from our neighborhood sidewalks to our parks to the guy next to us on the treadmill at the gym. They are ‘just walking’! Not...

Common Pitfalls of Self-Diagnosing

Let’s face it, life is stressful. It’s a grind and there are times we don’t feel at our best. When we don’t feel at the top of our game, it’s easy to get i...