5 Standing Core Exercises To Get You Off the Floor
Core exercises are challenging and often uncomfortable. Not everyone can easily get down on the floor to perform crunches or bicycle kicks. Standing core exe...
Category: Exercise
These Exercises Are Better Than Bicep Curls for Toned Arms
We all want tone, powerful arms that look great no matter what we’re wearing. Bicep curls are the go-to exercises commonly used to develop arm strength and a...
4 Best Strength Training Moves You Can Do With Household Items
Ready for a statistic that’s bound to shock you? More than one in four women and one in three men are overweight. What’s even worse is that about two out of...
Why You Should Give Water Workouts a Try This Summer
The country is experiencing hotter than usual temperatures. With the excessive heat, working out is likely not on your mind. Even if you want to give in to...
Is VR the future of working out?
When you think of working out, what comes to mind? Do you envision an invigorating outdoor run or a sweaty aerobics session at your local gym? You probably d...
Body Reconditioning: The Key to Burning Fat and Gaining Muscle Simultaneously
The consensus among many fitness buffs is that you cannot and should not try to burn fat and build muscle at the same time. The idea stems from the activitie...