The Physical and Mental Health Benefits of Jumping Rope
Jumping rope is a fun activity that many people associate with gym class and the playground. Still, while many people write the jump rope off as a children's...
Category: Exercise
Is VR the future of working out?
When you think of working out, what comes to mind? Do you envision an invigorating outdoor run or a sweaty aerobics session at your local gym? You probably d...
These Exercises Are Better Than Bicep Curls for Toned Arms
We all want tone, powerful arms that look great no matter what we’re wearing. Bicep curls are the go-to exercises commonly used to develop arm strength and a...
Body Reconditioning: The Key to Burning Fat and Gaining Muscle Simultaneously
The consensus among many fitness buffs is that you cannot and should not try to burn fat and build muscle at the same time. The idea stems from the activitie...