How To Pinpoint Gut Problems
Everyone picks up some bad bacteria as we go about our daily routine. The difference is that a person with a healthy gut has plenty of positive flora to bala...
Category: food
The Complete Guide to Eating for Energy Levels
Have you ever ended up stranded on the side of the road because you accidentally forgot to fill up your gas tank? That’s what your body feels like when you s...
7 Surprising Sources of Protein for a More Interesting Diet
Meat, eggs, tofu, and nuts are generally the food items that spring to mind when considering protein choices, but your diet does not have to be so limited. R...
The Three B Vitamins Most Americans Are Missing: B6, B9 and B12
B vitamins are essential nutrients, meaning your body can’t produce them on its own. Why is getting enough B vitamins important, and which ones do you need t...