3 Things You Can Do To Stop Emotional Eating
Emotional eating is defined as the tendency to eat in response to emotions (both positive and negative). The practice of finding comfort in food is not unusu...
Category: food
My Favorite Healthy Ways To Cook With Pumpkin
If pumpkin pie is the only thing that comes to your mind when you think of this fall classic, it’s seriously time to update your cookbook. Today’s cooks have...
Is Jerky a Healthy Snack?
When many people think of jerky, any variety, they typically think about salt. Salt is the primary curing method for most jerky, which means a single serving...
How To Pinpoint Gut Problems
Everyone picks up some bad bacteria as we go about our daily routine. The difference is that a person with a healthy gut has plenty of positive flora to bala...
The Complete Guide to Eating for Energy Levels
Have you ever ended up stranded on the side of the road because you accidentally forgot to fill up your gas tank? That’s what your body feels like when you s...
7 Surprising Sources of Protein for a More Interesting Diet
Meat, eggs, tofu, and nuts are generally the food items that spring to mind when considering protein choices, but your diet does not have to be so limited. R...
The Three B Vitamins Most Americans Are Missing: B6, B9 and B12
B vitamins are essential nutrients, meaning your body can’t produce them on its own. Why is getting enough B vitamins important, and which ones do you need t...