Category: health

Granola: Is It Healthy?

A mixture of nuts, oats, and sweeteners, granola is typically considered a healthy food. Still, when added to the snack, many ingredients bring down its nutr...

Why I Recommend Cold Showers

To be honest, I didn't believe the hype around cold showers until I tried them for myself. Now, I find it easier to concentrate and I'm more motivated. Takin...