6 Ways Snacking Is Ruining Your Health
People seem blind to the effects their food choices have on their overall health. While most individuals understand that there are healthful and neglectful diet
Category: weight loss
What Your Veins Can Tell You About Your Health
There are many reasons that veins can feel tender or look swollen. To discover why it’s happening in your case, see if any of these seven common causes apply...
How Many Eggs Are Safe to Eat
Breakfast, arguably the most important meal of the day, is often plagued by controversy, from sugar replacements to dairy consumption. Eggs find their way into
The Quickest Ways to a Flat Stomach: How To Get a Toned Tummy in as Little as One Week
Remember the good old days when, as a teen, you could eat a package of chocolate chip cookies and a tub of ice cream in a single sitting and not gain an inch...
Six Sneaky Causes of Bladder Leaks
Leaking bladder? You’re not alone. This condition, called urinary incontinence, affects more than 25 million people in the United States alone.
The Whole30 Diet: Scam or Legitimate Weight Loss Solution
The world is not in short supply of diets and dietary trends. It seems like every other month, a new diet arrives disparaging long-trusted and supported heal...
Weight Gains From Eating Too Little
When people go on a diet for the first time or restart a diet for the umpteenth time, they often make some of the same mistakes as many others. People tend
3 Best Cardio Methods for Burning Fat
If you want to burn fat and watch the pounds melt away, you need to get moving. Fat fuels every cardio routine, from walking to rowing.
Get Up to Speed With This Quick Calorie Reference Guide
Calorie counting has been a cornerstone of weight loss for decades. If you’ve ever attempted to lose weight, chances are you’ve spent at least a few tedious day
Aloe Vera Juice Versus Coconut Water — Which Works Better?
Do aloe vera juice and coconut water live up to their hype? Which choice is better for staying hydrated and flushing toxins out of your body? Here’s everything