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Mar 7, 2020

Probiotics and Digestive Health

Many issues with the digestive system arise due to an imbalance in gut bacteria. Probiotics are live microorganisms that help redress this balance by promoting the growth of good bacteria that helps the system function. Probiotics are available in some types of fermented foods such as yogurt, or via food supplements. According to the 2012 National Health Interview Survey, around 4 million adults had used probiotics or prebiotics recently. As more people become aware of the benefits of probiotics, their use continues to increase.

Common Digestive Problems

There are several digestive issues many people experience that are often difficult to treat and produce bothersome symptoms. Some common examples include

  • Irritable bowel syndrome
  • Recurring diarrhea
  • ulcerative colitis
  • digestive tract infections
  • Crohn’s disease

These conditions can be difficult to manage and tend to have periodic resurgences even when generally well-managed. They also tend to cause substantial disruption to sufferers’ lives, interfering with work, schooling and socializing.

How Probiotics Can Help

There are various types of probiotics, depending on the specific microorganisms they contain. Probiotics can fight specific conditions, often caused by harmful bacteria such as Clostridium difficile. They can also fix imbalances that lead to diarrhea, such as can happen from taking antibiotics.

Several studies have shown probiotics help substantially with several causes of diarrhea, as well as with constipation. Probiotics are also helpful in managing IBS and Crohn’s disease, easing common symptoms such as constipation, bloating, gas, pain and diarrhea.

In addition, probiotics can help with problems that are not directly related to digestive health. Many people take probiotic dietary supplements to aid with conditions such as urogenital infections, eczema, asthma and allergies. Probiotics also possess anti-inflammatory properties, which can be helpful in managing symptoms of conditions such as rheumatoid arthritis. These anti-inflammatory properties can also improve skin health, energy and overall wellbeing.

Probiotic Dietary Supplements

Probiotics can be consumed through foods that contain them, such as yogurt. They are also widely available in supplement form. While both support digestive health, there are several reasons to opt for a supplement as the main source of probiotics in your diet.

First, many foods that contain probiotics also contain common allergens. Yogurt and kefir, which are most frequently recommended, contain dairy. Other products contain sugar, wheat or soy. If you are sensitive or allergic to these ingredients, or just want to avoid them for wellness reasons, these foods will not work well for you.

Second, naturally occurring probiotics typically consist of a particular strain. Supplements, on the other hand, tend to have a combination of effective strains. This amplifies the benefits of taking a probiotic to affect a wider variety of symptoms. If, on the other hand, you specifically need one strain, you can get a supplement that contains it.

Third, supplements make it easy to figure out exactly how much you are getting. Specific dosages can help you get the right amount every day.

Taking our probiotic supplement is a great way to boost your digestive health. These microorganisms help you manage symptoms of common digestive issues and to promote general health. And you can get 3 free bottles when you place your first order today!

Category: Probiotics