5 Tips for Finding a Qualified Personal Trainer
Physical fitness is essential to health and wellness. Unfortunately, there are so many exercise programs that many people often feel overwhelmed. How do you...
Tag: exercise
Benefits of Tabata Workouts
Are you failing to get the same benefits from your workout that you got when you first started? If you stick with the same workout routine for too long, your...
Do 15-Minute Walks Do Anything?
If you’re here, it’s because you care about your health. You probably look forward to being outdoors, burning calories and enjoying beautiful blue skies. The...
Do Vibration Plates Work for Weight Loss?
When you hear the term “whole-body vibration machine,” you may remember those fat jiggling machines of the 1950s. Those crazy belts shook a lot of belly fat,...
What Your Veins Can Tell You About Your Health
There are many reasons that veins can feel tender or look swollen. To discover why it’s happening in your case, see if any of these seven common causes apply...
The Physical and Mental Health Benefits of Jumping Rope
Jumping rope is a fun activity that many people associate with gym class and the playground. Still, while many people write the jump rope off as a children's...
Dry-Scooping: A Hazardous Fitness Trend
Exercise is a necessary part of a healthy lifestyle, but it is easy for people to think it is not enough to produce the gains they want. Unfortunately, the p...
Is VR the future of working out?
When you think of working out, what comes to mind? Do you envision an invigorating outdoor run or a sweaty aerobics session at your local gym? You probably d...
Why HIIT Workouts Are Literally the Best
High-intensity interval training combines short but intense bursts of exercise with brief cool-off periods. For example, you could ride a stationary bike for...
Free Weights Versus Resistance Bands: The Advantages of Exercise Bands
For the longest time, free weights have been the gold standard of fitness, especially when it comes to muscle-building and strength training. However, resist...