5 Ways To Increase the Nutritional Power of Your Salad
<br>Salad is a popular appetizer or meal. Studies suggest the average person consumes between 12 and 13 pounds of lettuce annually. While it is a popul...
Tag: Food
Identifying and Filling Nutrient Gaps in Your Diet
Making healthy food choices may not be enough to keep you healthy. According to the World Health Organization, over 2 billion people globally have nutrient d...
Bite-Sized New Year's Resolutions
Need some ideas for goals you can reach even if you have a crazy schedule? Check out these simple-yet-powerful New Year’s resolutions. Add One More Serving...
5 Reasons Why You Should Ease Into a New Diet Gradually
Many people have the idea that having good health means making massive changes to diet or lifestyle. The truth is that you can have more success improving yo...
Foods That Can Help Reduce Anxiety
Anxiety is one of the most prevalent mental health conditions, affecting approximately 7.6 percent of the global population. It’s an umbrella term used to d...
5 Foods To Help You Build Muscle Mass (Not Protein Shakes)
Building lean muscle and getting in shape is a combination of exercise and nutrition. Too many people get caught up in the process of working out that they f...
Are Raw Food Diets Worth the Risks?
Have you ever looked at a food label to review ingredients? Many packaged foods contain ingredients you are likely unfamiliar with, and some of those ingredi...
Can Eggnog Ever Be Good for You?
The holidays are finally here, which means most people are being inundated with snacks, sweets, and other goodies. Eggnog is one of the most beloved holiday...
How Do Processed Foods Cause Cancer
Let’s start this discussion with the necessary disclaimer that all food processing companies will insist on – there is no direct correlation between processe...
The Surprising Health Benefits of Honey
Honey is nothing exciting. It’s a substance everyone is familiar with and most people eat it on a regular basis. But could honey secretly be one of the great...