6 Habits to Start Now to Combat Seasonal Affective Disorder
Seasonal affective disorder is a type of depression that impacts approximately 10 million Americans and occurs only during certain times of the year. If you...
Tag: Good eating habits
4 Reasons To Avoid Eating Late
For the most part, people eat when it is convenient; unpredictable schedules and packed family calendars can make consistent mealtimes challenging. Despite t...
Start This Year With Smart Healthy Eating Choices
“This year, I’m going to lose weight.” How many times have you heard that? How many times have you said that? The problem is that weight is a lot easier to gain