The Importance of Quality Sleep to Your Health
We spend approximately one third of our lives sleeping. Or at least, trying to sleep. To put that in perspective, a 75-year-old person has spent around 25...
Tag: Sleep Habits
The Link between Sleep and Weight Loss, what we need to know
Losing weight is challenging, and keeping weight off can be just as difficult. There is a complicated relationship between sleep and body weight, however, s...
Top Tips for Getting a Better Night’s Sleep
It’s not enough to get six to eight hours of sleep each night. To truly benefit from a full night’s slumber, you need to get “healthy sleep.” What does that mea