3 Things You Can Do To Stop Emotional Eating
Emotional eating is defined as the tendency to eat in response to emotions (both positive and negative). The practice of finding comfort in food is not unusu...
Tag: Stress
Physical Side Effects of Becoming Too Stressed
Just a passing observation, but isn’t it odd that we have been blessed with so many “time-saving” gadgets and yet we are still stressed daily? We carry our...
5 Small Steps That Lead to a Healthier You
It’s common for people interested in healthy living to run into obstacles. If that’s your case, DON’T GIVE UP! I always tell my patients to start small and work
Does Stress Make It Harder To Lose Weight?
If you feel stressed sometimes, you’re not alone. According to American Psychological Association, 75% of Americans experience the effects of stress each month