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Why Your Pee Smells Bad and What It’s Telling You

Sep 21, 2021

Why Your Pee Smells Bad and What It’s Telling You

No one likes to talk about pee, but it’s an important topic that can reveal a lot about your health. If you’re like the average person, you probably don’t even notice the scent of your pee unless it smells bad. Foul-smelling pee is a potential sign that something is wrong and needs to be addressed (unless you’ve just enjoyed a heaping bowl of asparagus). Here are some of the most common reasons your pee smells bad, and what you should do about it.


The top reason for bad-smelling urine is dehydration. Urine contains a lot of ammonia, but when you drink adequate amounts of water, it helps dilute the ammonia. Since ammonia has a very strong smell, it can cause your urine to smell very intense when you’re dehydrated.

In many cases, people don’t even realize when they’re dehydrated. That’s why it’s important to actively try to drink at least 40 ounces of fluid per day as a habit. If you’re a larger person, your water needs are likely even higher. Some doctors recommend drinking a minimum of 64 ounces per day, just to make sure your water needs are being met adequately. You’ll notice that as you stay hydrated, the smell of your urine will become milder.

Kidney Stones

Another condition that causes urine to smell bad is kidney stones. Anyone who has this condition can tell you how painful it is, and that it causes pee to smell very strong and unpleasant. Kidney stones contribute to higher levels of ammonia and they also contribute to more salt deposits in the urine. Both can alter the smell of your pee in a noticeable way.

To avoid kidney stones, make sure you drink water throughout the day and eat less foods that contain oxalates. Foods that contain a lot of oxalates include chocolate, cranberries, beans, berries, beer, beets and dark green vegetables. Calcium oxalate fragments can create crystals that may lead to kidney stones. Since these foods are all healthy, you don’t need to cut them out altogether. Just try to eat fewer amounts of them if you’re prone to frequent kidney stones.

Urinary Tract Infections

Urinary tract infections occur when bacteria infiltrate and overgrow in the urinary tract. As the infection develops, it can cause your pee to smell bad. Some people are more prone to UTIs than others, and it’s important to take preventative measures to try and avoid the painful condition.

To reduce your likelihood of developing a UTI, drink plenty of liquids (preferably water) throughout the day to make sure you don’t become dehydrated. Water flushes out your urinary tract and makes it more difficult for bacteria to grow. You should also always wipe from front to back and empty your bladder after intercourse. Avoiding scented personal hygiene products is also essential for avoiding UTIs.

Turmeric is an antioxidant and anti-inflammatory agent that may also help prevent UTIs when taken regularly. If you’re susceptible to UTIs, taking Turmeric With BioPerine from Science Natural Supplements may help you reduce your frequency of infections.

Untreated Diabetes

It’s a well-known fact that diabetes medication can alter the smell of urine, but it’s less well-known that untreated diabetes can have the same effect. Uncontrolled diabetes tends to smell sweeter than usual, due to sugar in the urine. Healthy individuals without this condition usually don’t have sugar in their urine.

To avoid this issue, visit your doctor and take prescribed medication if you have diabetes. Symptoms of diabetes include urinating frequently, extreme fatigue, feeling very thirsty and very hungry, even after drinking or eating, and blurry vision.

Remember, if your pee smells strange, your body is trying to tell you something. Try to figure out if any of the above issues are causing the smell, then do what you can to rectify the problem for the sake of your health.

Category: Reducing Inflammation